{"id":7770,"date":"2023-08-19T06:42:17","date_gmt":"2023-08-19T06:42:17","guid":{"rendered":"https:\/\/www.iseepassword.com\/blog\/?p=7770"},"modified":"2023-10-16T07:28:04","modified_gmt":"2023-10-16T07:28:04","slug":"how-to-reduce-blue-light-from-computer-screen-windows-7","status":"publish","type":"post","link":"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/","title":{"rendered":"How to Reduce Blue Light from Computer Screen Windows 7"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Video_Tutorial\" title=\"Video Tutorial:\">Video Tutorial:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Why_You_Need_to_Reduce_Blue_Light_from_Your_Computer_Screen\" title=\"Why You Need to Reduce Blue Light from Your Computer Screen\">Why You Need to Reduce Blue Light from Your Computer Screen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Method_1_Using_Night_Light_Feature\" title=\"Method 1: Using Night Light Feature\">Method 1: Using Night Light Feature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Method_2_Via_Blue_Light_Filtering_Software\" title=\"Method 2: Via Blue Light Filtering Software\">Method 2: Via Blue Light Filtering Software<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Method_3_Using_Blue_Light_Blocking_Glasses\" title=\"Method 3: Using Blue Light Blocking Glasses\">Method 3: Using Blue Light Blocking Glasses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Method_4_Via_Anti-Glare_Screen_Protectors\" title=\"Method 4: Via Anti-Glare Screen Protectors\">Method 4: Via Anti-Glare Screen Protectors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#What_to_Do_If_You_Cant_Reduce_Blue_Light_from_Your_Computer_Screen\" title=\"What to Do If You Can&#8217;t Reduce Blue Light from Your Computer Screen\">What to Do If You Can&#8217;t Reduce Blue Light from Your Computer Screen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Bonus_Tip\" title=\"Bonus Tip\">Bonus Tip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#5_FAQs\" title=\"5 FAQs\">5 FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.iseepassword.com\/blog\/how-to-reduce-blue-light-from-computer-screen-windows-7\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p>Blue light emitted from computer screens has become a growing concern for many individuals. The exposure to this type of light can lead to various health issues, including eyestrain, sleep disturbances, and even long-term eye damage. With the increasing amount of time spent in front of screens, it is crucial to find ways to reduce the impact of blue light. In this blog post, we will explore different methods that can help you reduce blue light from your computer screen on Windows 7, ensuring a healthier and more comfortable digital experience.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Video_Tutorial\"><\/span>Video Tutorial:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_You_Need_to_Reduce_Blue_Light_from_Your_Computer_Screen\"><\/span>Why You Need to Reduce Blue Light from Your Computer Screen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several reasons why reducing blue light from your computer screen is important. First and foremost, blue light can cause digital eye strain, leading to symptoms such as dry eyes, blurred vision, and headaches. Prolonged exposure to blue light can also disrupt your sleep patterns, making it harder for you to fall asleep at night. Moreover, studies have shown that excessive blue light exposure may increase the risk of macular degeneration, a leading cause of vision loss among the elderly.<\/p>\n<p>By taking proactive measures to reduce blue light from your computer screen, you can alleviate eye strain, improve your sleep quality, and protect your long-term eye health. Let&#8217;s explore some effective methods to achieve this.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Method_1_Using_Night_Light_Feature\"><\/span>Method 1: Using Night Light Feature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Night Light feature on Windows 7 can help reduce the amount of blue light emitted from your computer screen. This feature changes the color temperature of your screen to a warmer tone, reducing the overall blue light output. Here&#8217;s how to enable Night Light on Windows 7:<\/p>\n<p>Step 1: Click on the &#8220;Start&#8221; button and open the &#8220;Control Panel.&#8221;<br \/>\nStep 2: In the Control Panel, navigate to the &#8220;Appearance and Personalization&#8221; section.<br \/>\nStep 3: Click on &#8220;Display&#8221; and then choose &#8220;Adjust screen resolution&#8221; from the left panel.<br \/>\nStep 4: In the Display Settings window, click on &#8220;Change display settings.&#8221;<br \/>\nStep 5: Under the &#8220;Color management&#8221; tab, click on &#8220;Advanced settings.&#8221;<br \/>\nStep 6: In the Advanced settings window, go to the &#8220;Color management&#8221; tab.<br \/>\nStep 7: Click on &#8220;Color Management&#8221; to open the Color Management dialog box.<br \/>\nStep 8: In the Color Management dialog box, click on the &#8220;Advanced&#8221; tab.<br \/>\nStep 9: Check the box next to &#8220;Use Windows display calibration&#8221; and click on the &#8220;Change system defaults&#8221; button.<br \/>\nStep 10: In the Color Management &#8211; Default System Profile window, go to the &#8220;Advanced&#8221; tab.<br \/>\nStep 11: Under the &#8220;Device profile&#8221; section, click on &#8220;Add.&#8221;<br \/>\nStep 12: In the Add Profile Association window, select the &#8220;sRGB IEC61966-2.1&#8221; profile and click on &#8220;OK.&#8221;<br \/>\nStep 13: Close all the windows and restart your computer.<\/p>\n<p>Once you have enabled the Night Light feature, your computer screen will have a warmer color temperature, reducing the amount of blue light emitted. This can help reduce eye strain and improve sleep quality.<\/p>\n<table>\n<tr>\n<th>Pros<\/th>\n<th>Cons<\/th>\n<\/tr>\n<tr>\n<td>1. Easy to enable and customize.<\/td>\n<td>1. Limited settings for color temperature adjustment.<\/td>\n<\/tr>\n<tr>\n<td>2. Helps reduce eye strain and improve sleep quality.<\/td>\n<td>2. May not completely eliminate all blue light.<\/td>\n<\/tr>\n<tr>\n<td>3. Integrated feature in Windows 7, no need for external software.<\/td>\n<td>3. May impact color accuracy for certain tasks.<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Method_2_Via_Blue_Light_Filtering_Software\"><\/span>Method 2: Via Blue Light Filtering Software<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If the Night Light feature on Windows 7 is not sufficient for your needs, you can consider using third-party blue light filtering software. These software solutions provide more advanced features and customization options. One popular option is f.lux, a free software that adjusts the color temperature of your screen based on the time of day. Here&#8217;s how to use f.lux on Windows 7:<\/p>\n<p>Step 1: Visit the f.lux website (https:\/\/justgetflux.com\/) and download the software.<br \/>\nStep 2: Install the software on your computer and launch it.<br \/>\nStep 3: Set your location by entering your zip code or selecting your city.<br \/>\nStep 4: Choose the type of lighting in your room (incandescent, fluorescent, or daylight).<br \/>\nStep 5: Select the desired color temperature for daytime and nighttime.<br \/>\nStep 6: Customize additional settings, such as transition speed and movie mode.<br \/>\nStep 7: Click on &#8220;Done&#8221; to apply the changes.<\/p>\n<p>By using blue light filtering software like f.lux, you can have more control over the color temperature of your screen and reduce blue light to a greater extent.<\/p>\n<table>\n<tr>\n<th>Pros<\/th>\n<th>Cons<\/th>\n<\/tr>\n<tr>\n<td>1. Extensive customization options for color temperature.<\/td>\n<td>1. Requires installation of third-party software.<\/td>\n<\/tr>\n<tr>\n<td>2. Automatically adjusts color temperature based on the time of day.<\/td>\n<td>2. May impact color accuracy for certain tasks.<\/td>\n<\/tr>\n<tr>\n<td>3. Provides more control and flexibility compared to built-in Windows features.<\/td>\n<td>3. Some features may require upgrading to the premium version.<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Method_3_Using_Blue_Light_Blocking_Glasses\"><\/span>Method 3: Using Blue Light Blocking Glasses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another effective way to reduce blue light exposure is by wearing blue light blocking glasses. These glasses have special lenses that filter out a significant portion of blue light emitted from screens. Here&#8217;s how to use blue light blocking glasses:<\/p>\n<p>Step 1: Look for blue light blocking glasses that have a high rating of blue light protection.<br \/>\nStep 2: Put on the glasses before using your computer.<br \/>\nStep 3: Use the glasses consistently whenever you are exposed to screens.<br \/>\nStep 4: Take breaks and practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).<\/p>\n<p>By wearing blue light blocking glasses, you can protect your eyes from the harmful effects of blue light and reduce eye strain.<\/p>\n<table>\n<tr>\n<th>Pros<\/th>\n<th>Cons<\/th>\n<\/tr>\n<tr>\n<td>1. Provides direct protection for your eyes.<\/td>\n<td>1. Requires purchasing an additional accessory.<\/td>\n<\/tr>\n<tr>\n<td>2. Can be used with any computer or device.<\/td>\n<td>2. May alter the color accuracy of the screen.<\/td>\n<\/tr>\n<tr>\n<td>3. Suitable for individuals who cannot adjust screen settings or use software solutions.<\/td>\n<td>3. May take time to adjust to wearing glasses.<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Method_4_Via_Anti-Glare_Screen_Protectors\"><\/span>Method 4: Via Anti-Glare Screen Protectors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Using anti-glare screen protectors can also help reduce the amount of blue light that reaches your eyes. These protectors have a matte finish that diffuses light, reducing glare and reflections. Here&#8217;s how to use an anti-glare screen protector:<\/p>\n<p>Step 1: Measure your computer screen size to determine the appropriate protector size.<br \/>\nStep 2: Clean the screen thoroughly with a microfiber cloth to remove any dust or smudges.<br \/>\nStep 3: Apply the screen protector according to the manufacturer&#8217;s instructions.<br \/>\nStep 4: Ensure that there are no air bubbles or misalignments.<br \/>\nStep 5: Adjust the screen brightness and contrast settings to optimize the viewing experience.<\/p>\n<p>By using anti-glare screen protectors, you can minimize eye strain caused by glare and reduce the blue light reaching your eyes.<\/p>\n<table>\n<tr>\n<th>Pros<\/th>\n<th>Cons<\/th>\n<\/tr>\n<tr>\n<td>1. Reduces glare and reflections, improving overall viewing experience.<\/td>\n<td>1. Requires purchasing an additional accessory.<\/td>\n<\/tr>\n<tr>\n<td>2. Helps protect your computer screen from scratches and smudges.<\/td>\n<td>2. May slightly reduce screen brightness and clarity.<\/td>\n<\/tr>\n<tr>\n<td>3. Suitable for individuals who prefer physical solutions rather than software adjustments.<\/td>\n<td>3. May affect the touch sensitivity of the screen, if applicable.<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Do_If_You_Cant_Reduce_Blue_Light_from_Your_Computer_Screen\"><\/span>What to Do If You Can&#8217;t Reduce Blue Light from Your Computer Screen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are unable to reduce blue light from your computer screen using the methods discussed above, here are some additional steps you can take:<\/p>\n<p>1. Increase the font size on your computer screen to reduce eye strain.<br \/>\n2. Position your screen at eye level to maintain proper posture and reduce neck strain.<br \/>\n3. Take regular breaks from screen time to rest your eyes and stretch your body.<br \/>\n4. Use screen filters that attach to your monitor to further reduce blue light.<br \/>\n5. Consider using a separate blue light filter for your prescription glasses if needed.<\/p>\n<p>By implementing these fixes, you can minimize the impact of blue light on your eyes even if you can&#8217;t completely eliminate it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bonus_Tip\"><\/span>Bonus Tip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are three bonus tips to further protect your eyes from the harmful effects of blue light:<\/p>\n<p>1. Limit screen time before bedtime: Avoid using screens for at least one hour before going to bed to promote better sleep quality.<br \/>\n2. Use ambient lighting: Maintain a well-lit environment when using screens to reduce the contrast between the screen and the surroundings.<br \/>\n3. Follow the 20-20-20 rule: Take short breaks every 20 minutes to focus on something at least 20 feet away for 20 seconds to reduce eye strain.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_FAQs\"><\/span>5 FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4>Q1: Can blue light filtering software affect the color accuracy of my screen?<\/h4>\n<p>A: Yes, blue light filtering software can impact color accuracy, especially for tasks that require precise color representation, such as graphic design. However, most software solutions provide settings to adjust the color temperature based on your preferences and specific needs.<\/p>\n<h4>Q2: Do all blue light blocking glasses provide the same level of protection?<\/h4>\n<p>A: No, the level of blue light protection can vary among different brands and lenses. Look for glasses that specifically mention blue light blocking and have a high protection rating to ensure optimal results.<\/p>\n<h4>Q3: Are anti-glare screen protectors compatible with touch-screen devices?<\/h4>\n<p>A: Yes, most anti-glare screen protectors are compatible with touch-screen devices. However, they may slightly affect the touch sensitivity, so it&#8217;s recommended to test the protector before applying it permanently.<\/p>\n<h4>Q4: Can I use multiple methods together to maximize the reduction of blue light?<\/h4>\n<p>A: Yes, you can combine different methods, such as using blue light filtering software and wearing blue light blocking glasses, to achieve maximum reduction of blue light and enhance the overall protection for your eyes.<\/p>\n<h4>Q5: Do these methods only apply to Windows 7?<\/h4>\n<p>A: The methods discussed in this blog post are primarily focused on Windows 7, but many of them can be applied to other operating systems as well. However, the steps and specific features may vary depending on the operating system version.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Reducing blue light from your computer screen is essential for protecting your eyes and maintaining optimal visual health. By implementing the methods discussed in this blog post, such as using the Night Light feature, blue light filtering software, blue light blocking glasses, and anti-glare screen protectors, you can significantly reduce your exposure to blue light and mitigate the associated risks. Remember to take breaks and follow good screen usage habits to further enhance your eye health. Prioritize your well-being by making blue light reduction a part of your daily digital routine.{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221; Can blue light filtering software affect the color accuracy of my screen?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221; Yes, blue light filtering software can impact color accuracy, especially for tasks that require precise color representation, such as graphic design. However, most software solutions provide settings to adjust the color temperature based on your preferences and specific needs.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221; Do all blue light blocking glasses provide the same level of protection?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221; No, the level of blue light protection can vary among different brands and lenses. Look for glasses that specifically mention blue light blocking and have a high protection rating to ensure optimal results.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221; Are anti-glare screen protectors compatible with touch-screen devices?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221; Yes, most anti-glare screen protectors are compatible with touch-screen devices. However, they may slightly affect the touch sensitivity, so it&#8217;s recommended to test the protector before applying it permanently.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221; Can I use multiple methods together to maximize the reduction of blue light?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221; Yes, you can combine different methods, such as using blue light filtering software and wearing blue light blocking glasses, to achieve maximum reduction of blue light and enhance the overall protection for your eyes.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221; Do these methods only apply to Windows 7?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221; The methods discussed in this blog post are primarily focused on Windows 7, but many of them can be applied to other operating systems as well. However, the steps and specific features may vary depending on the operating system version.&#8221;}}]}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blue light emitted from computer screens has become a growing concern for many individuals. The exposure to this type of light can lead to various health issues, including eyestrain, sleep disturbances, and even long-term eye damage. With the increasing amount of time spent in front of screens, it is crucial to find ways to reduce [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7770","post","type-post","status-publish","format-standard","hentry","category-resources"],"_links":{"self":[{"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/posts\/7770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/comments?post=7770"}],"version-history":[{"count":2,"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/posts\/7770\/revisions"}],"predecessor-version":[{"id":9200,"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/posts\/7770\/revisions\/9200"}],"wp:attachment":[{"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/media?parent=7770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/categories?post=7770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iseepassword.com\/blog\/wp-json\/wp\/v2\/tags?post=7770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}